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Power Surge Saturday

Super-charge your Saturday with this special combination class: Yoga x Light-Weight Lifting x Heart-Pumping Mindful Movement = The Ultimate Cross-Training Workout!  (And, it’s tons of fun!)  You’ll not only strengthen and tone your whole body, but also: improve your balance, rev your metabolism, and inspire new ways of working out.  You control the intensity of each exercise, so the class naturally accommodates all levels.  It’s different than any workout you’ve tried before!

Earlier Event: April 26
Yoga Lunch
Later Event: April 28
Yoga Therapy