Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

July

Week 1: Jun. 30 - Jul. 6

Week 2: Jul. 7 - 13

Week 3: Jul. 14 - 20

Week 4: Jul. 21 - 27

Week 5: Jul. 28 - Aug. 3

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

August

Week 1: Aug. 4 - 10

Week 2: Aug. 11 - 17

Week 3: Aug. 18 - 24

Week 4: Aug. 25 - 31

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

September

Week 1: Sept. 1 - 7

Week 2: Sept. 8 - 14

Week 3: Sept. 15 - 21

Week 4: Sept. 22 - 28

Week 5: Sept. 29 - Oct. 5

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

This class is open to the public. You do not have to work at OSU Wooster campus to participate. Join us!

To participate:

• Meet at Miller Pavilion, around noon, every Thursday

• Bring a mat and a yoga block if you have one

• Class is $5, payable via cash, check or Venmo @JoieSchmitz

Yoga on the Lawn hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | June-September 2025 | 5:30pm | WCC Outdoors (weather dependent)

Yoga outdoors is different - in the best of ways.

The warm glow of the sun and the fresh air fueling our lungs infuse the practice with more spirit. We synchronize with nature - take our time, use our senses, and integrate with the energy of the day.

Meet at the Wooster Country Club, on the lawn next to the clubhouse. In cool or inclement weather, we will be inside the main doors of the clubhouse. Bring a yoga mat.

Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional equipment: 1-2 yoga blocks, a yoga strap, a blanket

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

October

Week 1: Oct. 6 - 12

Week 2: Oct. 13 - 19

Week 3: Oct. 20 - 26

Week 4: Oct. 27 - Nov. 2

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

November

Week 1: Nov. 3 - 9

Week 2: Nov. 10 - 16

Week 3: Nov. 17 - 23

Week 4: Nov. 24 - 30

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!

Try a transformational approach to good food.

Join the Y\V Nutrition Club.

December

Week 1: Dec. 1 - 7

Week 2: Dec. 8 - 14

Week 3: Dec. 15 - 21

Week 4: Dec. 22 - 28

Week 5: Dec. 29 - 31

The Y\V Nutrition Club is a monthly subscription for a mindful eating approach, with weekly nutrition challenges. When you sign-up, you will be given a month’s worth of nutritional practices, techniques and tactics. The challenges will range from applying mindfulness to your meals, to incorporating some “hero” foods into your menu, to re-structuring your shopping cart. You can accomplish the challenges with groceries that are readily available in our area. Occasionally, we will work with special ingredients, which I will provide. Your Y\V Nutrition Club experience requires that you make specific notes and journal entries with each challenge, so I suggest keeping a notebook just for this. I will request that you share your notes with me, and I will provide feedback. This exchange will chart our course forward through the months. Each month may be priced slightly differently, depending on the structure of the theme. You can join at any time.

Nutrition can be very complex. What each of us needs to be healthy and know true wellness is different. So, these challenges will not prescribe exactly what foods to consume or demand that you eliminate certain foods. The Y\V Nutrition Club is a place to come together as a community interested in wellbeing and take on challenges so that we may better understand ourselves and how we can each feel our best. We start simply and gently in January - with mindfulness.

Connect to chat with me for more details and to sign-up for this month’s worth of weekly challenges!