Friday Sessions

April 1, 2022

Upper Back Stretch: Simple Stretching

*The subject of this session was requested by a member of the YOGA\VIVRE yoga family. You too are welcome to request a focus or topic for our Friday Sessions by contacting me, anytime.

Short sessions, offered exclusively on the YOGA\VIVRE YouTube Channel, for free.

Morning momentum, meditation, breathwork, simple stretching, mantra, self-massage, simple acts and short practices to look forward to each and every Friday.