ESPRIT: Liveliness of mind or spirit.  

Whatever crosses our minds, lands on our plates, sets our spirits free, or makes us feel more alive - read about it here.

Worth it.

I am incredibly honored to contribute to the good stuff happening at Liberty Preparatory School in Smithville.  I believe, whole-heartedly, in the students and their potential - in the staff and their vision put into action - in the space that is held for support, empowerment, and growth.  

This article is a beautiful celebration of all that is Liberty Prep, including the mindfulness we practice there.  Every layer we peel back, every breath we take as a group, every discovery we make on our mats - none of it comes easily, but it is SO worth it.