Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 45 minutes on your mat, but never skip a beat in your schedule! 

To participate:

• Email joie@yogavivre.com by Monday of each week you wish to participate

• Venmo $5 to @JoieSchmitz

• On Tuesday, you will receive a Zoom link

• On Thursday, be sure to dedicate a space where you can practice in comfort, without distractions