June 7 Update: The rain is off, so Yoga+ is ON!!

The grass will be wet. Please consider bringing a towel to place under your mat and a hand towel to dry hands and feet to prevent slipping. See you soon!

Yoga+ uses yoga and mindful movement as a platform from which we dive deeply into fitness. A variety of workout modalities will be woven into a yoga sequence, and mind-body connection is paramount throughout. You can expect:

• Centering

• Toning

• Movement synchronized with breathwork

• Cardiovascular Training

• Stretching

• Plyometrics

• Pilates

• Barre

• Functional Strength

• Recovery and self-care practices

Yoga, plus so much more.

This class will challenge you physically and mentally. We will work creatively - sometimes through small, quick movements, other times through slow, deep, sustained postures. Some prior yoga experience is recommended. Everything offered in class will have options to level-up or dial-back, so that you can get the full experience.

Meet on the lawn next to the pool at the Wooster Country Club. EVERYONE is welcome - you do not have to be a member of the club to participate. Bring a yoga/exercise mat and water. Yoga+ can be done with or without shoes. Other optional props include: sunscreen, towel, yoga blocks.

Registering in advance is appreciated. Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.