This new cross-training class moves way beyond the boundaries of the yoga studio to push your fitness to the limits in the gym! Get a total-body workout as you cycle through a circuit of exercises that incorporates weights, treadmills, stability balls, resistance bands and more! The focus of this high-intensity class is on building strength, boosting stamina, and increasing endurance — all important parts of improving your tennis game or your over-all physical health! Core principles of yoga alignment and mindfulness lay the foundation for each creative exercise, so that you can challenge your body in a smart way.
Drop-in to any class, or purchase an 8-class punch card and make it your goal to hit every one! (Yoga class punch cards are also accepted for these classes.)
Monday, February 25 - 5:30pm
Thursday, March 7 - 5:30pm
Monday, March 18 - 5:30pm
Friday, March 29 - 5:30pm
Thursday, April 11 - 5:30pm
Friday, April 26 - 5:30pm
Monday, May 6 - 5:30pm
Thursday, May 23 - 5:30pm
PLEASE CALL THE CLUB TO REGISTER IN ADVANCE! 330.439.5004