Join me online, and let’s use our collective energy to help one another move through whatever we are feeling now.
March 23: Honoring the equinox and our alignment with the sun
March 30: Balance your body and mind with nature through Ayurveda
The classes are a combination of Hatha and Vinyasa Yoga styles, appropriate for all levels.
Download the Instagram App and create an account. Follow @yogavivre. (Suggest doing this at least 1 hour prior to class time)
Create a peaceful, comfortable space in a quiet room with a calming view. Make room for your mat and any props you’d like to support you in your practice. Add candles, essential oils, photographs, and blankets… anything that will make this time on your mat more special.
Log on to Instagram at 5:25pm on March 23, and join the live video from YOGA\VIVRE. Settle in for a fun ride!
In the Instagram app or at www.instagram.com, click on the “home” icon.
On the “home” screen/feed, you will see circles to link to user stories.
Find the yogavivre circle and select it.
At 5:30pm, my “story” will go live, and we can yoga together.
Note: In your settings, make sure to turn on “notifications” so that you get an alert when the live video starts.
Please consider a $10 donation for the class. Venmo: @JoieSchmitz.