ENERGY Series hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | March 4, 11, 18, 25 & April 1, 8, 15, 22 & 29 | 5:30pm

An in-depth exploration of energy.

You are energy. Condensed, but with an infinite propensity for expansion. How you cultivate and activate the many forms of energy available to you determines how you show up. Sometimes it feels like “our energy is low,” but that’s a far too simple explanation for what is happening within our human complex. So, let’s go beyond our physical forms and get to know our energetic blueprints.

March 4: Properties of Energy

March 11: Rooted Energy

March 18: Creative Energy

March 25: Disciplined Energy

April 1: Collective & Connective Energy

April 8: Individual Energy

April 15: Intuitive Energy

April 22: Universal Energy

April 29: Types of Energy

The yoga practice includes:

• Held poses and connected movements that allow you to experience energy: sources, transfers, inputs and outputs

• Breathwork: Your breath carries energy

• Body work to navigate energy collections and open energy channels in your body: Myofascial release, self-assists

This series and each individual class is open to everyone. You can drop-in and attend any class in the series. All levels can be accommodated through plentiful options and modifications.

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Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional/suggested equipment: 1-2 yoga blocks, a yoga strap, a blanket