Holiday Yoga Series hosted by YOGA\VIVRE at the Wooster Country Club

Mondays | December-January | 5:30pm

Throughout the course of a year, some things can build up. This is our time to look around what has collected in our consciousness and what has sub-consciously taken shape. So, we attune: To what is. And, we work on adjusting: How we are in relationship with what’s there. Then, we can align: To our highest potential.

The method remains the same:

• Fluid movement that shifts how we experience ourselves

• Foundational yoga poses that address our elemental nature

• Creative variations that allow a personalized experience and exploration beyond boundaries

• Myofascial release, breathwork and meditation to deep-dive into our cellular building-blocks

All are welcome; all levels can be accomodated through plentiful options and modifications.

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Registration:

• If you are able to plan ahead, I appreciate advance registration. Email joie@yogavivre.com to let me know you are coming.

• Walk-ins are welcome!

• Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite. All classes are $10.

Bring your own equipment:

• A yoga mat is required, optional/suggested equipment: 1-2 yoga blocks, a yoga strap, a blanket