Friday Sessions

April 22, 2022

Better Posture, Fewer Pains: Tadasana Alignment Practice

*This session will be pre-recorded (not live) and available the morning of April 22.

Short sessions, offered exclusively on the YOGA\VIVRE YouTube Channel, for free.

Morning momentum, meditation, breathwork, simple stretching, mantra, self-massage, simple acts and short practices to look forward to each and every Friday.