30 minutes to MOVEconnectBREATHExpandDROP-INreleaseNOURISHsoftenSTRENGTHENlistenFEEL

Join me on Instagram Live or YouTube Live - @yogavivre

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Some days it's hard to fit everything in. And a busy schedule can be a burden if you don't take a little time for yourself. So, we created this class to fit nicely into your lunch hour. Spend 30 minutes on your mat, but never skip a beat in your schedule!