Esprit\Blog

ESPRIT: Liveliness of mind or spirit.  

Whatever crosses our minds, lands on our plates, sets our spirits free, or makes us feel more alive - read about it here.

Everything is New Again

Notes from May’s Yoga Journey Mini-Workshop… Ideas to contemplate and inspire.

  • No two moments are ever the same.

  • There is always something new happening.

  • Newness is borne out of something old or previously existing. Your own renewal comes out of your past.

  • What happens before the renewal is just as vital as the emergence of the newness. That is where the seed of newness incubates.

  • New is not always improved; but it is different. It is not always better; but it is broader.

  • To celebrate newness is not to optimize, it is to realize!

  • Be inspired and follow your inspiration into new territory.

  • Nature renews with the rising and setting of the sun, the phases of the moon, spring bloom and seasonal shifts.

  • Society renews with the calendar, often in tandem with nature’s rhythm.

  • We have a human super-power to initiate renewal anytime: through our thoughts and actions. Need a refresh? Consider a new perspective and try a new approach.

  • Allow yourself infinite re-starts.

  • Instead of cycling, spiral upward.

  • When you stand in something new, feel how you are on the precipice of potential.