P\T

Mega-Wattage: This is where you surge into something new, test yourself, and electrify your energy. Mindful movements make exercises more effective. Next stop: a super-charge-up station.

Introducing:

FRIDAY GROUP SESSIONS

Work-It Circuit Training

Pop-Ups! Watch this space and the calendar for the next session.

Be part of the team that tackles a different circuit-style workout, in different locations around Wooster.

• The world is our gym. Expect to use everything from park benches to boulders, railings to hiking trails to trees.

Every workout! Experience a variety of workout modalities to feel great all-around!

• Cardio-vascular boosts

• Strength building

• Creative mobility

Every body! All fitness levels are welcome. Variations are offered so that everyone feels fully alive and energized.

Sign-Up: Team FRIDAY

• Please pre-register so I know how many people to plan for. - NOTE: A minimum of 4 teammates per session is needed to make it a GO.

• Upon receiving your email sign-up, I will send you the meeting location and other important notes.

• $20. Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite.

• All equipment is provided.

Taking care of your self and your health is essential. Private yoga and personal training sessions are available online during this period of social distancing and avoiding group settings. Please contact me if you would like to schedule a private session.

Every minute is packed with purpose. Every workout is unique. Every breath counts as you strengthen, tone and tap into your power. Exercises use body weight, Bosu Ball, medicine balls, TRX, hand weights, resistance bands (and occasionally playground equipment and Wooster's finest hills!) to work your whole being.

Taking care of your self and your health is essential. Private yoga and personal training sessions are available online during this period of social distancing and avoiding group settings. Please contact me if you would like to schedule a private session.

Just like the 30 Minute Charge-Up, but with extra time to build-up to max-capacity before the workout and relax, release and stretch out after. Added time for a full-cycle workout: Warm-up, Make it Burn, Chill-out.

Workout with your friends. Challenge each other. Encourage each other. If competition makes you work harder or companionship helps you through the tough stuff -- amp-up your effort with your crew.