P\T

Mega-Wattage: This is where you surge into something new, test yourself, and electrify your energy. Mindful movements make exercises more effective. Next stop: a super-charge-up station.

POP-UP!

Special Edition: Fourth of July Pop-Up Circuit Workout

Just like Work-It Circuit, this special holiday edition workout will be circuit-style, with a little bit of everything your body needs right now: a cardio-vascular boost, a strength challenge, and some creative mobility.

It’s a wildly fun way to workout!

Sign-Up: FIREWORKS!

• Please pre-register so I know how many people to plan for.

• Upon receiving your email sign-up, I will send you the meeting location and other important notes.

• $20. Payment is accepted via Venmo @JoieSchmitz. Cash is accepted onsite.

• All equipment is provided.

Taking care of your self and your health is essential. Private yoga and personal training sessions are available online during this period of social distancing and avoiding group settings. Please contact me if you would like to schedule a private session.

Every minute is packed with purpose. Every workout is unique. Every breath counts as you strengthen, tone and tap into your power. Exercises use body weight, Bosu Ball, medicine balls, TRX, hand weights, resistance bands (and occasionally playground equipment and Wooster's finest hills!) to work your whole being.

Taking care of your self and your health is essential. Private yoga and personal training sessions are available online during this period of social distancing and avoiding group settings. Please contact me if you would like to schedule a private session.

Just like the 30 Minute Charge-Up, but with extra time to build-up to max-capacity before the workout and relax, release and stretch out after. Added time for a full-cycle workout: Warm-up, Make it Burn, Chill-out.

Workout with your friends. Challenge each other. Encourage each other. If competition makes you work harder or companionship helps you through the tough stuff -- amp-up your effort with your crew.