Power Surge Saturday
Super-charge your Saturday with this special combination class: Yoga x Light-Weight Lifting x Heart-Pumping Mindful Movement = The Ultimate Cross-Training Workout! (And, it’s tons of fun!) You’ll not only strengthen and tone your whole body, but also: improve your balance, rev your metabolism, and inspire new ways of working out. You control the intensity of each exercise, so the class naturally accommodates all levels. It’s different than any workout you’ve tried before!
A Special Class for Addressing Nagging Injuries and Chronic Pain
Studies have proven that gentle yoga can be an effective method of injury treatment and prevention, and it can ease chronic pain in the body. If you’ve had a joint replacement; If you have recurrent sports injuries; If you experience frequent joint pain; If you want to improve your overall well-being… join us for this special workshop! All physical limitations will be accommodated through the use of props and pose modifications, so that everyone feels safe and comfortable.
YOGA\VIVRE tours Wooster's most vibrant parks and green spaces throughout the summer months. Fresh air, warm sun, gentle breezes, and beautiful scenery inspire easy-going yoga sessions. Check back for info on the next Yoga in the Park event.
Yoga in the Park
Wine + Yoga
A yoga exploration of the senses with Joie will prepare our bodies and minds for a fun and educational wine tasting with sommelier, Jill Hartmann. Bring a friend (or a few) for a feel-good afternoon of healthy movement and mindfulness, infused with an exciting selection of wine, and interesting information about what you're tasting. All levels of yoga practitioners and wine tasters welcome. (21 and over)
Yoga on the Farm
Sweeping views of Ohio countryside. Breath that flows with the breeze. Feelings of grand interconnectedness. -- This is Yoga on the Farm.
Classes are held at 10131 Munson Rd., Shreve, OH 44676: 10 miles south of the OARDC, off of Route 83. Signs on Munson Road will direct you to parking. Please note that the classes are outdoors, and therefore are weather dependent. A potluck will follow the yoga. Please bring a dish to share, if you wish to stay and socialize!